40min Full-Body 1-2 Black Springs

This 40 minute full-body class features spoon, a lengthy back and tricep series, reverse curtsy floor lunge, and reverse lateral lunge. This workout uses the base model, rear platform, and rear handlebars.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.