36min Full-Body w/Lagree Cables or Weights

This 36 minute full-body workout with the lagree cables features a single leg Romanian deadlift, lots of arm and back work, and knee strap crunches. Remove your rear handlebars and create some space behind your back platform before starting. Set your cables on top of your carriage. If you don’t have cables, you can substitute with heavy hand weights. *Please be mindful in Single Leg RDLs that you do not feel the exercise in your low back.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.