42min Form Focused Full-Body

This 42 minute class will focus on foundational exercises, perfecting your form, proper alignment and body positioning, and how to increase or decrease intensity in any exercise. This class will use the base model of the Microformer and front handlebars.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.