28min Abs & Arms

This is 28 minutes of abs and arms! Remove rear handlebars before starting class. This workout will target: abs, obliques, biceps, chest, triceps, shoulders, and back muscles. This class will use the base model of the machine and rear platform.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.