40min Full-Body w/Lagree Cables or Weights

This 40 minute full-body class on the Microformer features ample upper body work with the Lagree cables, or you can substitute in hand weights. This class uses: the base model, rear platform, bungee, and Lagree cables or handweights.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.