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SEARCH On-Demand Library Below
All live class replays are full-body workouts, 40-45min in length, include music, and feel like an in-studio class. On-demand videos vary in length, focus, and equipment and do not include music. However, you will find playlist options to add music to any workout here. Pick your playlist of choice and hit “shuffle.” Control volume in Spotify app to sync with class.
Full-Body (20min)
This class will challenge the core, hamstrings, and inner thighs. Uses: light hand weights, bungee, and front handlebars.
Full-Body w/Cables & Stretch (30min)
This 30 minute full-body class uses cables and the back platform. Your workout today is followed by a stretch using the cables.
Just Like Live (40min, 5/28/22)
Setup: one white, wrist weights or light hand weights, front handlebars, and bungee for kicks!
20min All Out Upper Body
This class will focus on the upper body using the back platform and hand weights. Challenge yourself to go heavier with your spring load and weights. You should be feeling it within the first few reps in every move.
20min Base Model Beatdown
Just you, MicroAdventures, and the base model. LFG! Uses: space in front of the Micro.
20min Core & Restore
This is a 15 minute plus core workout, followed by a restorative stretch using cables and spring tension. Uses: cables and rear platform. Remove rear handlebars and create space behind your Micro. Option to do all moves without cables given!
40min Classic Full-Body
This is a classic 40 minute full-body class! You will use cables (option for weights) and the rear handlebars.
20min Full-Body w/Pulley Cables
This 20 minute pulley cable workout will get it done! Uses: rear platform and pulley cables. If you are working without pulley cables, use regular cables or hand weights for upper body exercises. For legs, use a pole in Express Lunge, substitute Reverse Floor Lunge (instead of 5th), and do Reverse Kneeling Inner Thighs (rather than standing).