You will need space to both sides of your Micro and pulley cables or hand weights for this full-body banger!

This 40 minute full-body burner will use rear handlebars, rear platform, and optional pulley cables.

This 25 minute pulley cable workout is a great full-body burner. Not a single plank, but your core will be on fire. Uses: rear platform and pulley cables.

This 25 minute full-body class uses pulley cables.

This 20 minute pulley cable workout will get it done! Uses: rear platform and pulley cables. If you are working without pulley cables, use regular cables or hand weights for upper body exercises. For legs, use a pole in Express Lunge, substitute Reverse Floor Lunge (instead of 5th), and do Reverse Kneeling Inner Thighs (rather than standing).

This is a 30 minute full-body workout using the Microworks Pulley Cables. This class features Express & 5th Lunge, Sexy Back, and Newspaper. Remove rear handlebars for better ease in transitions. You can modify this class without cables by using hand weights for arms, and opting for zero springs and a balancing tool in the lunges.

This is a 23 minute full-body workout on the Microformer using the Microworks Pulley Cables. This class uses the base model, rear platform, and pro cables for a short, tough workout!