23min Full-Body w/Pulley Cables

Written By Ellie Goodwin

This is a 23 minute full-body workout on the Microformer using the Microworks Pulley Cables. This class uses the base model, rear platform, and pro cables for a short, tough workout!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

Ellie Goodwin
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38min Transition Focused Full-Body
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8min Restorative Yoga