38min Transition Focused Full-Body

This is another Basics are Best workout! In this 38 minute full-body class we focus on transitions. This workout is incredibly satisfying as you will feel yourself improve the speed/quality of your transitions. This class utilizes: the base model and front handlebars.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.