27min Full-Body w/One Weight

This 27 minute full-body workout on the Microformer is wrist-friendly and uses one hand weight (5-10 pounds). This class will utilize the base model and rear platform. If you don’t have the rear platform, you can modify by using the floor. If you don’t have a hand weight, grab a soup can!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.