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SEARCH On-Demand Library Below

All live class replays are full-body workouts, 40-45min in length, include music, and feel like an in-studio class. On-demand videos vary in length, focus, and equipment and do not include music. However, you will find playlist options to add music to any workout here. Pick your playlist of choice and hit “shuffle.” Control volume in Spotify app to sync with class.

Ellie Goodwin Ellie Goodwin

Just Like Live (45min, 5/14/22)

Setup: One white spring, cables on, and hand weights near front platform. You will need enough space to stand behind the back platform, in front of the front platform, and a mat near by for floor work!

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