This class uses breathwork and movement on and off the Microformer to teach you to properly activate your core. The intention of this class is to help you get deeper into your core muscles and take what you learn into every workout you do. This class is also prenatal/postnatal friendly.

Enjoy a change of pace with this Pilates style flow on the Micro. Uses bungee and rear platform.

This one will BURN! This 20 minute class will target shoulders, obliques, and outer thighs. Option to use: ankle weights, hand weights, and/or the bungee.

This class will focus on the upper body using the back platform and hand weights. Challenge yourself to go heavier with your spring load and weights. You should be feeling it within the first few reps in every move.

Pick up your heavys! Heavier than usual hand weights to spice up this 25 minute full-body burner! Uses: heavy hand weights and rear platform.

This 30 minute full-body workout will switch off between upper and lower body moves and then combo them together. You will need hand weights and your bungee (setup for kicks).

This 25 minute core-focused full-body class will have you feeling the flow. You will need cables, the back platform, and to remove rear handlebars.

This 28 minute full-body class features add on, peel backs! You know this workout will be fire! Uses: rear platform.