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SEARCH On-Demand Library Below
All live class replays are full-body workouts, 40-45min in length, include music, and feel like an in-studio class. On-demand videos vary in length, focus, and equipment and do not include music. However, you will find playlist options to add music to any workout here. Pick your playlist of choice and hit “shuffle.” Control volume in Spotify app to sync with class.
Core Activation (25min)
This class uses breathwork and movement on and off the Microformer to teach you to properly activate your core. The intention of this class is to help you get deeper into your core muscles and take what you learn into every workout you do. This class is also prenatal/postnatal friendly.
Just Like Live (45min, 9/10/22)
Setup: one white spring, cables hooked to back of carriage, and front handlebars. Some prenatal options provided.
Just Like Live (40min, 9/3/22)
Setup: one white or one black, front handlebars and space and/or a mat beside your Micro. Prenatal options provided.
Just Like Live (40min, 8/6/22)
Setup: one white spring, rear handlebars, space behind Micro, and mat or cushion on left side of the machine. Prenatal options: begin on 1-2 black, using front handlebars.
Kickass Prenatal Class (25min)
This is a pre and post natal friendly class that will offer levels to challenge everyone! Uses: bungee on longest setting.
Just Like Live (40min 7/16/22)
Setup: one white spring, bungee, rear handlebars, and light hand weights. Pre-natal, postnatal, and pregnancy options provided by Alexa :)
30min Kickass Prenatal Class
This 30 minute pre & post natal class is a challenging full-body workout for everyone! Think: heavy legs, upper body, and side planks. This class uses the back platform, cables, and foot strap.