A little restorative yoga flow on your Micro. This sequence can be done on the Micro or a yoga mat.

This 30 minute full-body class uses cables and the back platform. Your workout today is followed by a stretch using the cables.

This is a 15 minute plus core workout, followed by a restorative stretch using cables and spring tension. Uses: cables and rear platform. Remove rear handlebars and create space behind your Micro. Option to do all moves without cables given!

This 28 minute class will work your core and upper body on the Micro, as well as an upper body series with medium to heavy hand weights (triceps, biceps, shoulders) on the floor. Class finishes with a little restorative stretch. Uses: rear platform and weights.

This is a 25 minute full-body workout with a quick stretch at the end. You know you need it. Uses: medium to heavy weights and front handlebars.

This is a 20-ish minute full-body workout followed by 5 minutes to cool down and stretch. Class will use the base model and rear platform.

This 35 minute class is a 28 minute full-body workout followed by a 7 minute cool down and stretch. Class will use cables for the first several exercises and just the base model is needed after that.

First half of class is core work on the Micro and on your mat. Second half of class is restorative stretching and breath work.

We spend a lot of time in plank, like A LOT. Dedicate 10 minutes to stretching out your upper body, some mindful breaths, and a little reset. Grab a mat and some floor space.

This is a quick little 6 minute stretch to lengthen your muscles and center your energy. Add to the end of any workout, anytime!

This 15 minute workout, followed by 5 minutes of stretching, is for the days when you don’t feel like working out. This is a gentle workout that will help you wake up in the morning or shift and re-align your energy later in the day. This is also a great rest day workout/stretch. You will need the base model and rear platform of the Microformer.

This is a short restorative yoga flow to stretch, ground, and reset your energy. This can be done on or off your Microformer.