20min Full-Body Reset

This 15 minute workout, followed by 5 minutes of stretching, is for the days when you don’t feel like working out. This is a gentle workout that will help you wake up in the morning or shift and re-align your energy later in the day. This is also a great rest day workout/stretch. You will need the base model and rear platform of the Microformer.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.