27min Full-Body One Black

This 27 minute full-body workout uses one black spring for the whole class. This class features a mermaid crunch with a knee-in as a new move. The workout will use: base model, rear platform, and option to use the bungee on the Microformer.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.