27min Full-Body One Red

This 27 minute full-body class uses one red spring (option to add a black if you need more resistance) the entire class. We filmed this class in Cathedral Park in 45 degree weather, so we made every second count! I would recommend removing your front handlebars, as they will get in your way during Spider Kicks & Micro Donkey Kicks. This workout utilizes the base model and the carriage strap on the Microformer. *sound cuts out a little during this class

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.