37min Full-Body w/Weights

This 37 minute full-body workout will focus on the back of the body: triceps, lats, rhomboids, glutes, hamstrings, etc. We will work on both the back and front of the Microformer with options to modify. This class utilizes the base model, rear platform, rear handlebars and a set of hand weights for tricep kickbacks, chest opener, and bent over rows.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.