30min Full-Body w/Lagree Cables

This is a 30 minute full-body workout, facing the front of the machine, using the Lagree cables strapped to the back of your carriage (you can substitute hand weights instead). This workout utilizes the base model, back platform, and Lagree cables for the Microformer.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.