22min Legs for Days

This 22 minute lower body focused workout will target all the major muscles of the legs. This class will utilize the base model of the Microformer and the bungee. You can use a band around the thighs to substitute for the bungee if needed.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.