This 25 minute full-body class will heavily focus on the upper body and incorporate the use of cables for the entire workout. Make some space behind your back platform and remove rear handlebars.

This is a 25 minute full-body class that utilizes the cables for every exercise. Entire class is done on the back and involves zero planks. Uses: base model, rear platform, and cables. Remove rear handlebars and create space behind your Micro.

Do your wrists need a break? We've got you! 10 minutes of wrist-friendly core using the base model and rear platform.

This 10 minute lower body class will target both your legs in every move. Base model only. Add hand weights for an added challenge!

We spend a lot of time in plank, like A LOT. Dedicate 10 minutes to stretching out your upper body, some mindful breaths, and a little reset. Grab a mat and some floor space.

This is a quick little 6 minute stretch to lengthen your muscles and center your energy. Add to the end of any workout, anytime!

Challenge your lower body strength with this base model friendly 13 minute class! Pair with upper body and core for a full-body workout.

This 20 minute lower body focused class can be paired with two others to target upper body and core. Do them all at once or spread throughout the week. All you need is the base model and option to add hand weights.

This 15 minute lower body focused class can be stand alone or as part of a 3-part series for a 45 minute full-body class. This class uses the base model and hand-weights.

This 24 minute class is done entirely off the hands and makes use of hand weights. Class will use the base model and back platform.

This 23 minute full-body class uses hand-weights, the base model, and back platform. Expect an ab series lying down at the end of this workout if you’d like to roll out a mat beside your Micro!

This is a 13 minute wrist-friendly core workout. This class utilizes the base model of the Microformer, carriage strap, and back platform. Add this on to any class for an extra core-blast or do it solo to focus in on your abs and obliques.

This full-body class will give your wrists a break! My fave moves in this workout are the single leg hamstring curls and the twisted crunch lying down on top of your Micro. You need only the base model for this class, but there is an option to use the back platform.

This 42 minute full-body class will challenge your muscles and keep you off your wrists. This class features: Accordion, Giant Lat Work, and Reverse Curtsy Floor Lunge. This class uses the base model, rear platform, and rear handlebars.

This class will focus on legs, arms, and abs with zero planks! This class is wrist-friendly and will use a set of hand weights. You will need the base model and rear platform, and we recommend a yoga mat placed beside your machine.

This 22 minute lower body focused workout will target all the major muscles of the legs. This class will utilize the base model of the Microformer and the bungee. You can use a band around the thighs to substitute for the bungee if needed.

This is a short restorative yoga flow to stretch, ground, and reset your energy. This can be done on or off your Microformer.

This is a 23 minute lower body focused workout on the Microformer. This class utilizes: base model, back platform, and carriage strap.

This is a 13 minute wrist-friendly core workout. This class utilizes the base model of the Microformer, carriage strap, and back platform. Add this on to any class for an extra core-blast or do it solo to focus in on your abs and obliques.