23min Hand-Weights & No Planks

This 23 minute full-body class uses hand-weights, the base model, and back platform. Expect an ab series lying down at the end of this workout. You are welcome to lie on top of the Micro or roll out a mat beside the machine if you prefer.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.