13min Wrist-Friendly Core

This is a 13 minute wrist-friendly core workout. This class utilizes the base model of the Microformer, carriage strap, and back platform. Add this on to any class for an extra core-blast or do it solo to focus in on your abs and obliques.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.