23min Wrist-Friendly Full Body Express

This full-body class will give your wrists a break! My fave moves in this workout are the single leg hamstring curls and the twisted crunch lying down on top of your Micro. You need only the base model for this class, but there is an option to use the back platform.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.