32min Crunches & Kicks Part 2!

This 32 minute class will focus on glutes and abs by way of crunches and kicks! This will be a full-body burner as your core and arms work to stabilize you in bungee, donkey, and spider! Jessiah brings us a new move with: Hip Dips. Remove front handlebars for greater ease. You will use the base model, back platform, and bungee. If you like this class, search for part 1 next!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.