45min Full-Body Burn

This 45 minute full-body workout will use your front handlebars, rear platform, and the bungee. Some of my favorite moves from class include: Spicy Bear, Tailbone Torso Twist, and Reverse Lateral Lunge. This class has a great bicep and chest block built into the middle of the routine to torch your upper body! Enjoy!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.