40min Full-Body w/Cables

This 40 minute full-body class makes use of the Lagree cables. You can substitute yoga straps attached to the back of your carriage or use hand-weights. Make some space behind your Micro and attach cuffs to back carriage rail to start, and leave cables detached until needed. Some of my fave cables moves in class include: Tailbone Angel, Sexy Back, & Knee Strap Crunches!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.