34min Full-Body

This 34 minute full-body Microformer class will use the base model and back platform. The beginning of this class feature a core warmup with bird dog, heavy & light spring legs, lat and tricep work, quick oblique series, and a short plank finisher.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.