22min Full-Body Express

This 22 minute full-body Microformer class will use the base model and back platform. This workout features a walking wheelbarrow and star squats, a couple of my faves! If you do not have the back platform, substitute Super Crunch (instead of reverse) and Standing Inner Thighs (instead of reverse).

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.