39min Lunges & Plank Progressions

This 39 minute full-body Microformer workout will layer progressions in your planks and breakdown form in your heavy and light spring lunges. This is a great workout to get more mindful engagement in your muscles! Remember to take the options you need throughout class!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.