23min Full-Body Express w/o Planks

This short, intense burn will give you a break from planks today! This class will target lats, triceps, glutes, hamstrings, and abs with crunches. This 23 minute Microformer class will use the base model of the machine and back platform (can be modified without).

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.