Throwback 40min Full-Body

Throwback Class! Welcome to my favorite view over-looking the gorge and get ready to be worked in this 40 minute full-body class! This class will use the base model, front handlebars, and option to use the bungee for more than just kicks. Set some hand weights near your front platform as an alternative option!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

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13min Red Spring Lower Body

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Throwback 25min Abs & A**