This is a classic full-body experience in 40 minutes! Uses: rear platform and cables.

Setup: one white spring, bungee, rear handlebars, and light hand weights. Pre-natal, postnatal, and pregnancy options provided by Alexa :)

A little restorative yoga flow on your Micro. This sequence can be done on the Micro or a yoga mat.

You will need your cables and space behind your back platform. Let's do this.

This class is short on time, but not intensity! Uses: bungee and hand weights!

This class is one of my favorites to date! Remove front handlebars, hook up your bungee, and grab a couple sets of hand weights!

Setup: one white spring, front handlebars, and bungee on shortest setting.

This 10 minute workout will target your core and may include a few exercises you wouldn’t normally think of for core.

Setup: one white spring and optional mat beside the Micro.

Hook up your cables for 20 minutes of abs and arms. Add ankle and/or wrist weights for and added challenge!

This 20 minute full-body class will use: hand weights, bungee, and a mat beside your Micro.

This class will focus on your glutes and waistline using the base model and front handlebars.

Setup: one white spring, rear handlebars on, bungee for kicks, and light hand weights near back platform for shoulders and triceps.

This 30 minute full-body class uses cables and the back platform. Your workout today is followed by a stretch using the cables.

This one will BURN! This 20 minute class will target shoulders, obliques, and outer thighs. Option to use: ankle weights, hand weights, and/or the bungee.

This class uses hand weights and the back platform to target triceps, back, and core.

Setup: one white spring, rear handlebars, and light hand weights near back platform.

This is my all-time favorite format for a quick mega-effective workout on the Micro. Uses: base model and light to medium hand weights.

This 40 minute full-body workout will target: glutes, triceps, abs, and obliques. Uses: back platform, bungee, and optional wrist weights.

This 20 minute class uses the base model and hand weights. I love how seamless and challenging this workout is!