Helpful Search Terms: 10-20min, 21-30min, 31-40min, 41-50min, under 10min, full-body, upper body, core, lower body, cardio, indoor, outdoor, stretch, cables, handweight, basics, wrist-friendly, yoga, bungee, advanced, live
SEARCH On-Demand Library Below
All live class replays are full-body workouts, 40-45min in length, include music, and feel like an in-studio class. On-demand videos vary in length, focus, and equipment and do not include music. However, you will find playlist options to add music to any workout here. Pick your playlist of choice and hit “shuffle.” Control volume in Spotify app to sync with class.
Classic Lagree Full-Body (35min)
This class uses front handlebars and will give you the classic Lagree burn we all love so much!
Full-Body Pilates Style Flow (30min)
Enjoy a change of pace with this Pilates style flow on the Micro. Uses bungee and rear platform.
Full-Body Heavys (30min)
This 30 minute full-body class will use the base model and heavy hand weights.
Just Like Live (40min, 10/15/22)
Setup: one white, front handlebars on, bungee setup for kicks, and light to medium hand weights near front platform. *sound may cut out a little during bungee.
Full-Body w/Pulley Cables or Weights (25min)
You will need space to both sides of your Micro and pulley cables or hand weights for this full-body banger!
Full-Body w/Mat Work (20min)
Roll out a mat beside your Micro and get deep into your core muscles with this 20 minute class. Uses: base model. Remove front handlebars.
Full-Body off the Front (30min)
This full-body class will use space in front of your front platform and front handlebars.
Full-Body off the Back (25min)
This whole class is done on one white spring using space behind the back platform and light and heavy hand weights.
Full-Body (20min)
This 20 minute full-body class will use light hand weights and some space in front of your Micro.
Just Like Live (40min, 10/8/22)
Setup: one white, bungee for kicks, and light to medium hand weights.
Full-Body Burner (40min)
This 40 minute full-body burner will use rear handlebars, rear platform, and optional pulley cables.
Upper Body Focused Full-Body (20min)
This 20 minute upper body focused full-body class uses handweights, bungee, and an optional mat beside your Micro.
Core Focused Full-Body (20min)
This 20 minute core-focused full-body class uses the back platform.
Just Like Live (40min, 10/1/22)
Setup: one white, wrist weights or light hand weights, rear handlebars, and bungee.
Just Like Live (40min, 9/24/22)
Setup: one white, bungee for kicks, medium to heavy hand weights.
Just Like Live (40min, 9/17/22)
Setup: one white spring, front handlebars, and light and medium hand weights.
Just Like Live (45min, 9/10/22)
Setup: one white spring, cables hooked to back of carriage, and front handlebars. Some prenatal options provided.
Just Like Live (40min, 9/3/22)
Setup: one white or one black, front handlebars and space and/or a mat beside your Micro. Prenatal options provided.
Just Like Live (40min, 8/27/22)
Setup: one white spring, front handlebars, and light hand weights. Welcome to my new at-home studio :)
Full-Body Flow (25min)
This class is really taking “full-body” to a new level. Every exercise will require the full focus of your mind to find your balance and recruit all the major muscles of the body. Uses: hand weights, bungee, and front handlebars.