First half of class is core work on the Micro and on your mat. Second half of class is restorative stretching and breath work.

This is a 30 minute full-body workout with an emphasis on the core. Uses: front handlebars. Optional: light hand weights.

This is a full-body workout focused on the lower body. Class is 30 minutes in length, using the base model, high handlebars, and one red spring.

This is a 40 minute full-body workout that uses the rear platform, rear handlebars, and front handlebars. If you only have one set of handlebars, start with them up front.

This workout is anything but basic. Play with using the floor as an extension of the Micro and get ready to shake! Uses: front handlebars.

I love this 30 minute full-body burner! Uses: hand weights, rear platform, and front handlebars.

This 25 minute class will target your core and your booty! Lots of crunches and kicks! Uses: light hand weight, bungee, and rear platform.

I love how different this class feels. The entire 25 minute class is done on one red spring and uses cables (or substitute hand weights). No handlebars needed.

This 40 minute full-body workout is light on planks, has a good crunch series, and targets triceps, lats, and legs. This class features Micro Donkey Kicks, Side Runner’s Lunge (new), and Uneven Sumo Squats. Uses: Base Model, Back Platform, & Rear Handlebars.

This is 20 minutes of full-out full-body. Welcome back to class Jessiah! Uses: rear platform.

This 30-minute full-body class will focus on: Abs, Arms, & Glutes. You will need the base model plus rear platform.

This 15 minute class will target your waistline and arms. Fave moves: Reverse Dancing Bear Crawl & Single Arm Wheelbarrow. This class will use: the base model and back platform.

This class uses front handlebars and will give you the classic Lagree burn we all love so much!

Lots of setup! Cables on, light hand weights nearby, no handlebars needed, bungee on longest setting, space behind your Micro, and a mat beside your Micro (left side of front platform to start).

This yoga class will get into your hips and hamstrings and encourage you to let go of perfection and embrace distraction. The world will never be quiet and we will practice anyway.

This 30 minute class will target biceps, triceps, shoulders, chest, and back with a touch of ab work. Every move beyond the first exercise will utilize the Lagree cables. For setup: roll out a mat behind your back platform. Attach cables to the back end of your carriage.

This 40 minute full-body Microformer workout will layer progressions in your planks and breakdown form in your heavy and light spring lunges. This is a great workout to get more mindful engagement in your muscles! Remember to take the options you need throughout class!

This 20 minute full-body workout will focus on the lower body. Remove front handlebars and get ready to work your lower half!

Setup: one white spring, bungee, rear handlebars, and light hand weights. Pre-natal, postnatal, and pregnancy options provided by Alexa :)