10min White Spring Core

Nothing but CORE. First part of class is on the back of the Micro, so get it together! This class will use base model, rear platform, and rear handlebars. One white is highly recommended.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

Previous
Previous

10min Heavy Pushing Legs w/Weights

Next
Next

10min Light Spring Legs