12min Mini Full-Body

This is a quick mini workout to get your body moving and shift your energy! The whole class can be done on zero springs for more intensity or option to add hand weights with the leg series. You only need the base model of the Microformer for this one!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.