24min Full-Body

This quick full-body burn uses the base model and back platform of the Microformer, but plenty of options to modify for the base model. This class features Runner’s Lunge beside your Micro, which is a great setup to easily control the intensity of the exercise.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.