13min Upper Body

This is a 13 minute upper body focused workout on the Microformer. This class utilizes: base model, back platform, and back handlebars. This workout will target: chest, lats, triceps, shoulders, and core. You will need a mat and some space on either side of your machine.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.