20min Full-Body w/Weights

This 20ish minute full-body class is my new fave! Grab your base model, front handlebars, rear platform, and hand weights! I recommend 3-5lbs weights for this one. Enjoy!

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.

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20min Abs & Arms

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Quick Micro Stretch