21min Full-Body on the Back, Facing Back

This 21 minute full-body class will provide an advanced level of challenge in a short amount of time. Class is done entirely on the back of the machine on one black spring. This workout uses the base model of the Microformer, rear platform, and rear handlebars.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.