33min Full-Body

This is a 33-minute full-body workout on the Microformer. This class utilizes: base model and front handlebars, staying on the front of the machine. We filmed this class in Keller Park in downtown Portland, Oregon.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.