37min Core-Focused Full-Body

This is a 37 minute full-body workout on the Microformer with an emphasis on the core. This class utilizes: base model, back platform, rear handlebars, and bungee. You can add 1-2 hand weights for added intensity.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.