38min Full-Body

Jan 10

Remove front handlebars for Spider & Donkey Kicks. This 38 minute full-body workout starts you off in GIANT (on the back facing the front of the Microformer). This class uses the base model of the machine.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.