42min Full-Body

This 42 minute full-body class starts out on a heavy spring setting and will get your heart rate up with a solid mix of standing leg work and planks. This class uses the fully loaded Microformer, but can be modified for the base model of the machine.

Need music? Click here for playlists. Find the one that suits your mood, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.