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SEARCH On-Demand Library Below
All live class replays are full-body workouts, 40-45min in length, include music, and feel like an in-studio class. On-demand videos vary in length, focus, and equipment and do not include music. However, you will find playlist options to add music to any workout here. Pick your playlist of choice and hit “shuffle.” Control volume in Spotify app to sync with class.
13min Wrist-Friendly Core
This is a 13 minute wrist-friendly core workout. This class utilizes the base model of the Microformer, carriage strap, and back platform. Add this on to any class for an extra core-blast or do it solo to focus in on your abs and obliques.
32min Full-Body Basics
Basics are best! This is a 32-minute full-body workout on the Microformer. This class focuses on proper form, body alignment, and activating the right muscles for each exercise. This class utilizes: base model and front handlebars.
31min Full-Body Basics
Basics are Best! This is a 31 minute full-body workout that focuses on tempo. This class will teach you how to add extra challenge to every single exercise and the importance of moving slowly on the Microformer. This class utilizes the base model and front handlebars.
40min Full-Body
This is a 40 minute full-body workout on the Microformer. This class utilizes: base model, back platform, and rear handlebars. Option to add hand weights.
30min Full-Body
This is a 30-minute full-body workout on the Microformer. This class utilizes the base model of the machine and front handlebars, bungee, and hand weights are recommended.