32min Full-Body Basics

Basics are best! This is a 32-minute full-body workout on the Microformer. This class focuses on proper form, body alignment, and activating the right muscles for each exercise. This class utilizes: base model and front handlebars.

Need music? Click here for playlists. Find the one that suits you, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.