31min Full-Body Basics

Basics are Best! This is a 31 minute full-body workout that focuses on tempo. This class will teach you how to add extra challenge to every single exercise and the importance of moving slowly on the Microformer. This class utilizes the base model and front handlebars.

Need music? Click here for playlists. Find the one that suits you, hit shuffle, and control your music volume directly in the Spotify app to sync with the class volume.