Hook your cables up and create some space behind your Micro and feel the burn. Side booty, core, and biceps specifically.

This class will use the base model and a loop resistance band for the upper body. Option to use wrist weights or hand weights.

Setup: one white, rear handlebars, hand weights near back platform.

Hello Cardio! This is high-intensity interval training paired up with classic Microformer moves. You will need space to one side of the Micro, a mat, hand weights, and space in front. Low impact options offered. LFG!

This class uses front handlebars and will give you the classic Lagree burn we all love so much!

Enjoy a change of pace with this Pilates style flow on the Micro. Uses bungee and rear platform.

This 30 minute full-body class will use the base model and heavy hand weights.

Setup: one white, front handlebars on, bungee setup for kicks, and light to medium hand weights near front platform. *sound may cut out a little during bungee.

You will need space to both sides of your Micro and pulley cables or hand weights for this full-body banger!

Roll out a mat beside your Micro and get deep into your core muscles with this 20 minute class. Uses: base model. Remove front handlebars.

This full-body class will use space in front of your front platform and front handlebars.

This whole class is done on one white spring using space behind the back platform and light and heavy hand weights.

This 20 minute full-body class will use light hand weights and some space in front of your Micro.

Setup: one white, bungee for kicks, and light to medium hand weights.

This 40 minute full-body burner will use rear handlebars, rear platform, and optional pulley cables.

This 20 minute upper body focused full-body class uses handweights, bungee, and an optional mat beside your Micro.

This 20 minute core-focused full-body class uses the back platform.

Setup: one white, wrist weights or light hand weights, rear handlebars, and bungee.

Setup: one white, bungee for kicks, medium to heavy hand weights.

Setup: one white spring, front handlebars, and light and medium hand weights.