Setup: one white spring, cables hooked to back of carriage, and front handlebars. Some prenatal options provided.

Setup: one white or one black, front handlebars and space and/or a mat beside your Micro. Prenatal options provided.

Setup: one white spring, front handlebars, and light hand weights. Welcome to my new at-home studio :)

This class is really taking “full-body” to a new level. Every exercise will require the full focus of your mind to find your balance and recruit all the major muscles of the body. Uses: hand weights, bungee, and front handlebars.

This 20 minute full-body class will work the two sides of your body in tandem, hence, “doubles series.” Uses: light hand weights.

Setup: one white, wrist weights or light hand weights, and space beside your Micro.

This full-body class uses hand weights, rear platform, and rear handlebars.

All combos and all on the back of the Micro. Uses: rear platform and rear handlebars.

This 25 minute pulley cable workout is a great full-body burner. Not a single plank, but your core will be on fire. Uses: rear platform and pulley cables.

Setup: Cables on, modify springs as needed, space behind back platform and to sides. A mat can be used for comfortability beside the Micro.

This 20 minute full-body workout will have you shift your focus for a different perspective on the Micro. Uses: bungee.

This is an efficient 20 minute full-body burner using the bungee, hand weights, and front handlebars.

This is 20 minutes of full-out full-body. Welcome back to class Jessiah! Uses: rear platform.

Setup: one white spring, rear handlebars, space behind Micro, and mat or cushion on left side of the machine. Prenatal options: begin on 1-2 black, using front handlebars.

This class will focuses on: triceps, abs, and hamstrings. Uses: rear platform, rear handlebars, bungee, and hand weights.

Hook your cables up to the back of your carriage for this class that will focus on: obliques, biceps, and booty! Uses: cables, rear platform, and optional hand weights.

This full-body class opens with giant core work, followed by all red springs legs with hand weights, and finishes with just a touch more core. Uses: hand weights, rear platform, and bungee.

Setup: cable cuffs hooked up (cables nearby), one white or one black spring, and a mat beside your Micro for side-lying leg press.

This 20 minute full-body class will pack a punch. Uses: bungee and front handlebars.

This 25 minute full-body class uses pulley cables.